While in the midst of a pain crisis, I was fortunate to have a wonderful doctor introduce me to an effective method of self-help.  It reduces both stress and pain.  I was in dire condition on a Friday night when she walked me through the process over the phone.  What a blessing!  I downloaded the free booklet and have done it by myself twice since then.   This is a powerful energetic technique so, as my doctor advised, be sure to drink plenty of water on the days that you use this method.

 TATLife, the home of the Tapas Acupressure Technique

Thought for today:  “Healing doesn’t mean that the damage never existed.  It means that the damage no longer controls our lives.”          — Nikol Rivas and Dalila Carbonell of Inspiration Point.